They Guide You:  Helping Focus  & Reducing Distraction
Meditation Applications for your Smartphone
a
a
Acupuncture Saint Louis, Acupuncture St Louis
2006 S. 39th St, St Louis MO  63110       314-772-4325
Larry Katz Photography 2010
Exceptional, Affordable Acupuncture
in a Community Setting
a
Meditation Oasis:  Excellent Reviews, lots of choices, you can choose formats that
deal with specific emotions like anxiety, $3 to purchase

Insight Timer:  Won a “top 50” app award in 2016.  Top reviews from over 17,000
users.   You can search thousands of pre-recorded meditations, or set a timer for
non-guided meditation. You can select meditations from 5 mins to 45 mins.   

Calm--Meditation to Relax:  A good application for beginners. Guided and starts
off with only a few minutes, increasing the amount of time each day, and reminds
you to do it.

Headspace:  Great reviews, good beginner’s app.  Many reviewers report that the
voice guiding your meditation, Andy, is soothing and easy to listen to.
Pick the App that’s Best for You….Start Today!  
All you have to lose is your stress and anxiety.
Begin
your daily practice, even if it’s only 5 Minutes.
Simply Search the Application Store on your Smart
Phone for these Recommended Applications